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More Resilience Less stress

This program will help you to transform your stress into resilience, to achieve higher levels of performance and to live your life with more heart, health and happiness. HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”, whatever the situation, meaning that you can bring your best self to your professional, social and personal lives.


And what makes HeartMath unique is that you can practice the techniques using our Heart Rate Variability (HRV) Coherence biofeedback app and sensor. Coherence Biofeedback gives you real-time insight into your emotional, mental and physical state. This increases your self-awareness and helps you to develop the ability to self-regulate emotions, thoughts and behaviours.


What you will learn:

  • How to transform your stress into resilience

  • How to increase your performance in the moments you need it 

  • Overcome overwhelm and avoid burnout 

  • Boost your overall well-being, energy, and health 

  • Self-regulate anxiety, frustration, or anger 

  • Connect with your heart and become more authentic 

  • Learn to follow your intuition 

How does it work?
For individuals: The program consists of 7 one-hour sessions spread over 2 to 3 months. Times and dates will be scheduled in consultation with your coach. Each coaching sessions will take place either online, or on location. Before the sessions, you will complete an online questionnaire. The completed questionnaire gives a picture of your daily mood, attitude, and stress-related complaints. 


For groups or in company trainings: The programme works best as two half days separated by 2-4 weeks. The first half day is dedicated to self-awareness, mastering of the foundation HeartMath coherence techniques and use of the biofeedback.


You are expected to practice the techniques you have been taught for 5 minutes 3 times a day spread over the whole day. The exercises are simple, and they can be used anywhere and anytime, even in the moment of stress itself. Because the results are noticeable quickly, the exercises will gradually become more automatic.​ Bio-feedback equipment makes visible what happens in your body when you experience stress, even in the very small moments that you may not consciously experience as stress. Honest and clear feedback from yourself! You literally see what happens physiologically. You will learn techniques to regulate stress and emotions. 


This training can be booked individually or in a group. Is recommended by the Dutch Arbodienst and Zilveren Kruis Achmea.


HeartMath products, tools and techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain. There are over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes that have been published.

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