INNER PEACE & CLARITY OF THOUGHTS

HEARTMATH COACHING

More Resilience Less Stress

Heart coherence, also called HeartMath, is a simple and effective method that reduces the negative effects of stress. It helps you to become more balanced physically, mentally and emotionally. You learn to regulate yourself and be resilient, regardless of the circumstances. With HeartMath you learn to increase your coherence. Bringing yourself to a coherent state and tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity, and confidence.​

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What makes HeartMath unique is that you can practice the techniques using our Heart Rate Variability (HRV) Coherence biofeedback app and sensor. Coherence Biofeedback gives you real-time insight into your emotional, mental and physical state. This increases your self-awareness and helps you develop the ability to self-regulate emotions, thoughts and behaviours.​

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Following the full 7-hour program offers a unique combination of biofeedback equipment and learning programs. The program is recommended by the Dutch Arbodienst, among others.

MINDSET COACHING

Make The Most Of Your Life

Life provides us with all kinds of surprises and while we can't predict the outcome for every situation, we can control how we react to certain situations. In my coaching sessions you get to know yourself better and you learn how to change your thinking, feeling and reactions for a better outcome. You learn to recognize your thinking patterns so that you get a better grip on your life. You will learn techniques to help implement your conscious choices in your life more easily. This coaching is suitable for individual individuals or corporate clients and teams.

You can book a one-off coaching session, but for the best results you should follow the interactive NeuroChangeSolutions training of 8-15 hours where you, or your team can make optimal use of all the necessary information and aftercare. If you want to make an appointment, I would like to discuss your needs by phone first.

INTUITIVE COACHING

Become The Best Version Of Yourself

21st century life is much busier and more complicated than the life of our parents and ancestors. We receive too much information, we work hard, and we have to balance family, work and social life. It is therefore a lot more difficult to find our way in the modern digitized world. Depending upon the goals you want to achieve with this coaching, I provide you with the right tools and techniques to gain insight into your motivations. You will learn how to better manage your energy and your emotions. You can learn to tap into your intuition to help navigate your life. You continue to work on your self-development or on your spiritual journey. Even after a few sessions you will notice that you can better deal with the problems that come your way.

You can book a separate coaching session, or you can opt for a coaching trajectory where we work together on the desired results. Usually such a process takes 6 to 9 sessions.